It was named after a tomato-shaped timer used in the kitchen working with 25-minute time intervals, the predecessor of today’s Pomodoro timer app solutions. Pomodoro is a time management method invented by Italian gentleman Francesco Cirillo in the 1980s.

The Pomodoro technique is a method with a single goal in mind: giving a valid, realistic timeframe in which you can focus, while also allowing you to have regular, yet controlled breaks. Distractions, poor prioritization, procrastination lead to in-effective days and longer-than-needed workdays. The above distractions cost the global economy billions of dollars as, according to a recent study, almost 80% of an average workday is spent on activities with low value. Time management issues are among the hottest topics when it comes to organizing work. Working from home office during the quarantine did even amplify my inner voices saying: “Chat with your friends instead.”, “That email could be extremely important!”, “Aren’t you hungry?” The best approach is to download a Pomodoro timer app, so we help you below to navigate the solution landscape.Īs I take a look around my desk, while writing this article, I see at least a dozen physical and virtual elements that distract me.

One of the most acknowledged among them is the Pomodoro technique. There are several time management techniques offering help to make ourselves more effective while working. As technology advances, we are distracted by more things than ever, and it is getting harder to draw a strict line between work and free time.

Pomodoro time tracking